YOU DESERVE...

Confidence

Grace

Abundance

Joy

It's time to breakthrough to success on your own terms.

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Most days you can find me working on the couch in my yoga pants, tea in hand, with my dog, Charlie, in my lap. I’m a wellness coach, a nutritionist, a yoga teacher, a lover of home decor, and a major travel addict.

I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. I believe that wellness is so much more than the food we eat and how many times we exercise each week. It encompasses all things including our environment, thoughts, and our daily habits. I want to help you reach your wellness goals and restore balance to your life so you can be the best version of yourself possible.

Hey There

I'm Kyra.

A TRANSFORMATIONAL WELLNESS COACH, HOLISTIC NUTRITIONIST, AND PUPPY-LOVER. 

get ready to shine!

1:1 coaching

Ways to Work Together

Work with me one-on-one to reach your health and wellness goals. We will work on your relationship with food, ways to manage stress and improve your mindset, and changes to make to upgrade your lifestyle and overall health and wellness.

need this now!

Resources

Downloadable resources to help you take your health to the next level. With resources from healthy snacking guides to detoxing your home room by room, there's something for everyone no matter what stage you're at in your wellness journey.

sounds like fun!

Meal Plans

 Four-week meal plans for each season that include full weekly shopping lists and over 40 healthy and nutritious recipes. Each recipe 5 ingredients or less or can be put together in less than 20 minutes. Eating with the seasons has never been easier!

yes, please.

What they're Sayin'

I am an extremely busy and active individual. Due to competing priorities and just plain not knowing where to start, my diet was the piece of the puzzle that lagged behind my active and healthy lifestyle. Kyra tailored a nutrition plan that fit into my busy schedule, incorporating simple recipes, healthy on-the-go options, and snacks!

- VICTORIA

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Kyra took the time to walk me through ways to balance my health while keeping up with my busy work and school schedule. She was incredibly knowledgeable and customized all of her suggestions to fit within my lifestyle.

- ISABELLA

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Kyra taught me how to maintain healthy eating habits and how to stay present and mindful while juggling a busy schedule. With her quick and easy recipes, you can cut time without sacrificing health - much needed for the on the go professional!

- MARISA

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freebies to level up your life

check out these Free Downloads!

QUESTION 1/4

What's your go-to breakfast?

Avo Toast, all the way!

Eggs Benny

AçAi Bowl

QUESTION 2/4

Fav weekend activity?

day hiking

netflix

reading a good book

Wellness personality

 Quiz

click on your answer

hop on a call!

ready to work together?

Awesome! I can't wait to connect. Click on the link below to schedule a free discovery call with me so we can chat.

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2019