It's time to breakthrough to success on your own terms.
Most days you can find me working on the couch in my yoga pants, tea in hand, with my dog, Charlie, in my lap. I’m a wellness coach, a nutritionist, a yoga teacher, a lover of home decor, and a major travel addict.
I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. I believe that wellness is so much more than the food we eat and how many times we exercise each week. It encompasses all things including our environment, thoughts, and our daily habits. I want to help you reach your wellness goals and restore balance to your life so you can be the best version of yourself possible.
Work with me one-on-one to reach your health and wellness goals. We will work on your relationship with food, ways to manage stress and improve your mindset, and changes to make to upgrade your lifestyle and overall health and wellness.
Downloadable resources to help you take your health to the next level. With resources from healthy snacking guides to detoxing your home room by room, there's something for everyone no matter what stage you're at in your wellness journey.
Custom meal plans to suit your unique lifestyle and dietary needs. Choose from a one-week, two-week, or one-month custom meal plan and start accomplishing your wellness goals.
Awesome! I can't wait to connect. Click on the link below to schedule a free discovery call with me so we can chat and find out what option is best for you.