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Grab and Go Oatmeal Breakfast Cups

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I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

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These oatmeal cups are the perfect breakfast to keep in the fridge for those days that you’re a little bit too rushed to make a full meal. They are filling and satisfying and come together in less than 20 minutes. They are also super cute to include on your next brunch menu. I make them almost every time I host a brunch, and they’re always a hit.

Grab and Go Oatmeal Cups - Kyra Cosman

Grab and Go Oatmeal Cups - Kyra Cosman

Grab and Go Oatmeal Cups - Kyra Cosman

I also love how customizable they are. You can swap out the coconut yogurt for Greek yogurt and use any fruit toppings you like! You could also make them in big muffin tins instead of the mini ones and then there will be room for even more fruit on top.

If you’re not going to eat them right away, I would recommend storing them in the fridge without the yogurt and fruit topping and then adding that right before you eat it. They will keep in the fridge for about five days so they’re the perfect snack to make on the weekend to carry you through the week.

Oatmeal Breakfast Cups

Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings: 12 cups

Ingredients

Oatmeal Cups

  • 1 1/2 cups rolled oats
  • 1/4 cups unsweetened apple sauce
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 tsp salt

Toppings

  • Coconut yogurt
  • Fresh fruit

Instructions

  • Preheat oven to 350oF.
  • Grease a mini muffin tin with coconut oil.
  • Using a food processor or blender, process the rolled oats into quick oats. This should only take 15 seconds or so. Be careful not to process it into flour.
  • Pour the oats into a large bowl and add the apple sauce, maple syrup, chia seeds, cinnamon, and salt. Stir to combine.
  • Scoop the mixture into the mini muffin tins and use a spoon to push it up along the sides to make a mini cup.
  • Bake for 10-12 minutes.
  • Let cool completely and top with yogurt and fruit.

Notes

Store in an airtight container in the fridge for up to five days. 
If making in advance, store without topping with yogurt and fruit. Add the toppings immediately before serving.

Have you made these oatmeal cups? What’s your favourite grab and go breakfast?

Recipes

Grab and Go Oatmeal Breakfast Cups

March 21, 2019

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top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2019