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I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

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I know I’m late to the avocado toast party, but better late than never, right? I’m not going to lie it actually took me a little while to get hooked on the avocado toast trend. I wasn’t sold on the idea and stuck with my almond butter, banana, and chia seed toast instead. Playing it safe and still delicious.

Simple and Delicious Avocado Toast -   Kyra Cosman

A couple months ago, I ran out of almond butter and was stuck on what to put on my toast. So dramatic right? There was an avocado in the fridge so I thought I would give it a shot. Worst case scenario I don’t like it and never make it again. Surprise, surprise, it was amazing. I made it every single day that week.

Since then, I like to think that I have mastered the avocado toast thing, so here are some tips:

  1. Pick perfectly ripe avocados
  2. Make sure the bread is toasted enough to give it a good crunch (sourdough bread is always my go-to)
  3. Mash the avocados separately in a bowl before putting it on the bread

The toppings that you could use really are endless. There are so many delicious combinations but I keep coming back to the same four toppings: salt, pepper, red pepper flakes, and nutritional yeast.

Just trust me on the nutritional yeast. I may be new to the avocado toast world, but I know what I’m talking about. Nutritional yeast gives it the perfect cheesy, nutty, and salty flavour. It’s also full of B12 and is a complete protein, containing all nine amino acids that we have to get from food.

Simple and Delicious Avocado Toast - Kyra Cosman

Avocado Toast

Prep Time5 mins
Total Time5 mins
Servings: 2 servings

Ingredients

  • 4 pieces sourdough bread
  • 1 avocado
  • Salt and pepper to taste
  • 2 tsp red pepper flakes
  • 1 tbsp nutritional yeast

Instructions

  • Toast the sourdough bread.
  • In a small bowl, mash the avocado with a fork and add salt and pepper.
  • Divide the mashed avocado between slices of toast.
  • Sprinkle with red pepper flakes and nutritional yeast, to taste. Enjoy!

What’s your favourite avocado toast recipe?

Recipes

Simple and Delicious Avocado Toast

May 28, 2019

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top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2019