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Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

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I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

A list of seven superfoods that are so easy to incorporate into your diet, you’re probably already eating them on a weekly basis!

Wellness

7 Superfoods That You’re Probably Already Eating

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Eight ways to upgrade your morning smoothie to make sure it’s nutritious, delicious, and will keep you satisfied until lunch time.

Wellness

8 Ways to Upgrade Your Morning Smoothie

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This five ingredient avocado toast recipe is simple, delicious, filling, and nutritious. It’ll become your new go-to breakfast!

Recipes

Simple and Delicious Avocado Toast

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From more nutritious and better tasting food to enjoying fruits and vegetables that are in season, there are so many reasons to shop locally this spring! Here are 5 reasons why you should consider heading to your local farmer’s market for this week’s grocery haul.

Wellness

5 Reasons to Shop at Your Local Farmer’s Market

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These homemade granola clusters are crunchy, delicious, and make the perfect topping for yogurt, smoothies, chia seed pudding, and more.

Recipes

Homemade Granola Clusters

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Chia seed pudding is a quick and nutritious recipe that takes just 5 minutes to put together. It’s awesome for breakfast, as a snack, or even for dessert!

Recipes

Overnight Chia Seed Pudding

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Cool down from the summer heat with a delicious and nutritious snack. Check out these top spots in Ottawa to grab a smoothies or smoothie bowl.

Wellness

5 Places to Grab a Smoothie Bowl in Ottawa

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Bee pollen is a complete protein and one of the most nutrient-dense foods available. Learn about the health benefits of bee pollen and how you can include it in your diet.

Wellness

What’s the Buzz About Bee Pollen?

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Plant some of these popular herbs in your garden this spring and enjoy the fresh-from-the-earth taste at your dinner table all season long.

Wellness

10 Herbs to Grow in Your Garden This Spring

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From an improved immune system to better digestion, discover seven ways that starting your day with lemon water can have a positive impact on your health.

Wellness

7 Reasons to Start Your Day with Lemon Water

Read it!

top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

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