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top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

Cashew milk is rich, creamy, delicious, and super easy to make. Learn how you can make it yourself at home with four ingredients and no straining required!

Recipes

Easy Homemade Cashew Milk

Read it!

These sesame ginger baked cauliflower wings are a tasty alternative to traditional wings. They are crispy, full of flavour, and make the perfect game day snack.

Recipes

Sesame-Garlic Crispy Baked Cauliflower Wings

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As soon as I got engaged I immediately starting pinning all sorts of ideas to ask my besties to be my bridesmaids. See what I used to create a DIY bridesmaid gift box to ask my besties to be in my wedding party.

Lifestyle

DIY Bridesmaid Proposal Box

Read it!

Spring cleaning isn’t just your for your home. Read this quick guide on how to spring clean your life, body, and mind to get ready for the new season.

Wellness

Complete Spring Cleaning Guide (Life, Body, and Mind)

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Whether you’re planning for a special event or hosting “just because”, here is your ultimate spring brunch planning guide.

Lifestyle

The Ultimate Spring Brunch Hosting Guide

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This simple and delicious homemade muesli is the perfect combination of oats, nuts, and seeds. It makes a great weekday breakfast to have on hand.

Recipes

Simple Homemade Muesli

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Drinking enough water is so important to your health. Read about five ways to make sure you’re getting enough water on a daily basis.

Wellness

5 Ways to Drink More Water

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These chocolate peanut butter bites are the perfect snack to have on hand to curb any hunger cravings and satisfy your sweet tooth at the same time. Added bonus that they only take 10 minutes to whip together!

Recipes

No-Bake Chocolate Peanut Butter Bites

Read it!

Let’s debunk some of the most common myths surrounding meditation and see just how easy it is to incorporate into your daily routine.

Wellness

5 Meditation Myths That Need To Go

Read it!

Weekends are a great time to level up your self-care routine. Here are 12 ideas to show yourself some love this weekend without spending a dime.

Wellness

12 Ways to Upgrade Your Self-Care Sunday for Free

Read it!

top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

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