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Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

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I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

From more nutritious and better tasting food to enjoying fruits and vegetables that are in season, there are so many reasons to shop locally this spring! Here are 5 reasons why you should consider heading to your local farmer’s market for this week’s grocery haul.

Wellness

5 Reasons to Shop at Your Local Farmer’s Market

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Cool down from the summer heat with a delicious and nutritious snack. Check out these top spots in Ottawa to grab a smoothies or smoothie bowl.

Wellness

5 Places to Grab a Smoothie Bowl in Ottawa

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Plant some of these popular herbs in your garden this spring and enjoy the fresh-from-the-earth taste at your dinner table all season long.

Wellness

10 Herbs to Grow in Your Garden This Spring

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From an improved immune system to better digestion, discover seven ways that starting your day with lemon water can have a positive impact on your health.

Wellness

7 Reasons to Start Your Day with Lemon Water

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As soon as I got engaged I immediately starting pinning all sorts of ideas to ask my besties to be my bridesmaids. See what I used to create a DIY bridesmaid gift box to ask my besties to be in my wedding party.

Lifestyle

DIY Bridesmaid Proposal Box

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Spring cleaning isn’t just your for your home. Read this quick guide on how to spring clean your life, body, and mind to get ready for the new season.

Wellness

Complete Spring Cleaning Guide (Life, Body, and Mind)

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Whether you’re planning for a special event or hosting “just because”, here is your ultimate spring brunch planning guide.

Lifestyle

The Ultimate Spring Brunch Hosting Guide

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Weekends are a great time to level up your self-care routine. Here are 12 ideas to show yourself some love this weekend without spending a dime.

Wellness

12 Ways to Upgrade Your Self-Care Sunday for Free

Read it!

top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

top posts

Recipes

Wellness

01.

Upgrade Your Self-Care Sunday for Free

02.

The Importance of Seasonal Eating

03.

5 Meditation Myths That Need To Go

04.

10 Healthy Foods That Aren't Really Healthy

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

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