A list of seven superfoods that are so easy to incorporate into your diet, you’re probably already eating them on a weekly basis!

Eight ways to upgrade your morning smoothie to make sure it’s nutritious, delicious, and will keep you satisfied until lunch time.

From more nutritious and better tasting food to enjoying fruits and vegetables that are in season, there are so many reasons to shop locally this spring! Here are 5 reasons why you should consider heading to your local farmer’s market for this week’s grocery haul.

Cool down from the summer heat with a delicious and nutritious snack. Check out these top spots in Ottawa to grab a smoothies or smoothie bowl.

Bee pollen is a complete protein and one of the most nutrient-dense foods available. Learn about the health benefits of bee pollen and how you can include it in your diet.

Plant some of these popular herbs in your garden this spring and enjoy the fresh-from-the-earth taste at your dinner table all season long.

From an improved immune system to better digestion, discover seven ways that starting your day with lemon water can have a positive impact on your health.

Spring cleaning isn’t just your for your home. Read this quick guide on how to spring clean your life, body, and mind to get ready for the new season.

Drinking enough water is so important to your health. Read about five ways to make sure you’re getting enough water on a daily basis.

Let’s debunk some of the most common myths surrounding meditation and see just how easy it is to incorporate into your daily routine.