Seasonal Eating Guide

A guide to help you eat with the seasons and feel your best all year. Includes a breakdown of why seasonal eating is important and a list of which fruits and vegetables are in-season throughout the year.

Free

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Seasonal Eating Guide

SUmmer Smoothie Guide

Grab this summer smoothie guide for 10 different smoothie recipes to power your mornings and keep you feeling full all day.

This guide also includes 10 tips for mastering your morning smoothie and how to make sure they are filling and healthy.

Free

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SUmmer Smoothie Guide

Detox Your Home Room by Room

A step-by-step guide to removing all unwanted toxins from your home. 

This guide will take you room by room and show you exactly where unexpected chemicals and toxins may be hiding along with tips and tricks for reducing them throughout the home.

Free

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Detox Your Home Room by Room

Healthy Snacking Guide

This guide includes the four components of a healthy snack and how to understand what your cravings really mean.

Includes 20 quick and easy snack ideas that will help curb any cravings and keep you satisfied until your next meal.


Free

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Healthy Snacking Guide

DIy Green Cleaning Guide

DIY recipes to replace all of your essential cleaning products. This guide includes 8 different recipes for cleaning from an all-purpose cleaner to glass cleaner to bathroom scrub. The recipes are easy to make and require ingredients that you probably already have on hand.

Free

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DIY Green Cleaning Guide

Introduction to Essential Oils

An introduction to the top 10 essential oils to have on hand and how to use each one on a daily basis. This 12 page guide comes with tips and tricks for using essential oils to replace other products in your home. 

Free

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Introduction to Essential Oils

The Details

These free downloads are full of information to help you upgrade your life and health.

Click on the 'download now' button and put in your name and email to get the free guide sent directly to your inbox. 

If you have any questions about any of the freebies, please reach out to me. I'd love to hear from you!

I Have Questions!

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2019