NUTRITION + WELLNESS

Kyra Cosman

ways to work together

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WELLNESS CHAT

Meet with me one-on-one to discuss any of your health and wellness concerns. This can include a full wellness assessment and nutrition and lifestyle recommendations as well as email support between meetings.

Follow up meetings can be arranged at any time and we can chat about your progress and goals. 

investment: $150

INITIAL MEETING

• Full nutritional and lifestyle assessment to be completed before the meeting
• 60 minute online meeting
• Customized nutrition plan
• Customized lifestyle and habits plan
• Supplement recommendations

Includes:

investment: $90

FOLLOW UP

Includes:

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BOOK A MEETING

• 45 minute online meeting
• Goal check in and lifestyle follow up
• New recipes and meal plan recommendations
• E-books and resources to help you accomplish your goals

WELLNESS RESET

Your own personal health and wellness coach for a few months! Choose either 3 months or 6 months and work with me in a one-on-one setting to accomplish all of your health goals and build healthy habits. 

This is for people who want to really dive deep into their wellness habits and do a complete review of their lifestyle and eating habits. Click on the link below for a complete overview of what's included in this package.

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get the details

meal plans

Completely custom meal plans to suit your unique lifestyle. Meal plans can be customized to suit your household size and your families dietary needs.

Choose either a one-week, two-week, or one-month custom meal plan. All meal plans come as an e-book with original recipes.

Fill out the form at the link below and I will be in touch with the next steps.

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Yes Please!

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2020