blog menu:

Recipes

Lifestyle

Nutrition

Mindset

Wellness

Kyra Cosman

BLOG

It's time to breakthrough to success on your own terms.

nutrition

Delivered straight to your inbox every month!

& WELLNESS coaching!

Free!

Wellness + Life Coaching

delivered to your inbox every Month!

sign me up!

top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

From more nutritious and better tasting food to enjoying fruits and vegetables that are in season, there are so many reasons to shop locally this spring! Here are 5 reasons why you should consider heading to your local farmer’s market for this week’s grocery haul.

Wellness

5 Reasons to Shop at Your Local Farmer’s Market

Read it!

New here?

The Importance of
Seasonal Eating

check out these popular posts!

5 Ways to Drink
More Water

7 Reasons to Start Your Day
With Lemon Water

top posts

Recipes

Wellness

01.

Grab and Go Oatmeal Breakfast Cups

02.

Chocolate Peanut Butter Bites

03.

Easy Homemade Cashew Milk

04.

Crispy Baked Cauliflower Wings

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

10 unique recipes for smoothies to make this summer

Free!

Free!

RECIPES

Breakfast

Smoothies

Snacks & Spreads

Main dishes

Sides

Desserts

Free!

10 unique recipes for smoothies to make this summer

SUMMER SMOOTHIE GUIDE

join the community

I’m Kyra - I'm a wellness coach, holistic nutritionist, yoga teacher, lover of home decor, and a major travel addict. I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. 

tell me more!

Hello

designed by Elizabeth McCravy

KYRA COSMAN COPYRIGHT 2021