Eight ways to upgrade your morning smoothie to make sure it’s nutritious, delicious, and will keep you satisfied until lunch time.

Cool down from the summer heat with a delicious and nutritious snack. Check out these top spots in Ottawa to grab a smoothies or smoothie bowl.

Cashew milk is rich, creamy, delicious, and super easy to make. Learn how you can make it yourself at home with four ingredients and no straining required!