WELLNESS RESET
Kyra Cosman
Wellness RESET for Women who want to experience radical change in their health and life
Let me start by saying that this is no ordinary health coaching plan. I believe that wellness encompasses way more than just the food that you eat and the amount that you exercise each day. Although both of those things are important, wellness as a whole is based on your mindset and outlook towards life, the little daily rituals and habits that allow you to be fully present wherever you are, and the lifestyle choices that you make every day.
Throughout this program, we will spend time focusing on what food to eat to fuel your mind and body, tips and tricks to master your mindset and better handle stress, and ways to upgrade your environment so that you are living and feeling like your best self every day.
Time for Growth
A life where you wake up feeling refreshed and ready to take on the day.
Just imagine...
The ability to effectively manage stress and be fully present wherever you are.
Complete clarity in your purpose and goals for the day, week, and year.
A full understanding of what you should eat to nourish your body and mind.
what if you could have success on
What does your ideal life look like a year from now? 5 years from now? What are you doing to help yourself get there?
Each plan is completely customized to suit YOU and YOUR needs. We will chat about your goals and what you're hoping to accomplish and then craft a plan to match that.
your terms?
Gaining clarity in their goals
Understanding what wellness means to them
Moving from living life in the fast lane to finding balance and peace
my clients are:
I want that!
Full breakdown of what you should be eating to nourish your body and mind on a daily basis.
We will go back to the basics to break through all of the confusion and clutter around healthy eating. You'll get personalized meal plans and resources that will fit in with your lifestyle and help you reach your health goals. Each plan will be completely customized to suit you and your needs.
Body
What's Included:
Tools for mastering your mindset, stress management, anxiety, and how to remain present.
We will work on any limiting beliefs that may be keeping you from achieving your wellness goals. Getting deep enough to uncover these things is key to having long term success, and without it, you will always be looking for a short term fix.
Mind
Personalized tips and tricks for a more well-balanced and mindful lifestyle both at home and at work.
We will cover things like creating a healthy home and work space. We will craft morning and evening routines that will perfectly fit your life and needs. We will approach this week by week and uncover all of the tools for success in your day-to-day life.
LIfe
I'm all in!
the life of your dreams
And I want to help you get there!
You deserve to have
What they're Sayin'
I am an extremely busy and active individual. Due to competing priorities and just plain not knowing where to start, my diet was the piece of the puzzle that lagged behind my active and healthy lifestyle. Kyra tailored a nutrition plan that fit into my busy schedule, incorporating simple recipes, healthy on-the-go options, and snacks!
- VICTORIA
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This is for you if...
let me tell ya about the peeps I serve!
You are sick of feeling stressed or overwhelmed and you want to regain some control over your life.
You know there are changes that you want to make for your health but you aren’t sure where to begin.
You feel like you’ve tried everything but you just can’t seem to make healthy habits stick.
You are confused with all of the conflicting advice around diet and nutrition and want someone to help you break through the clutter.
You want someone to keep you accountable to help stay on track.
You’ve tried countless online plans and diets and have a hard time making them stick.
I'm your girl!
tell me More
Most days you can find me working on the couch in my yoga pants, tea in hand, with my dog, Charlie, in my lap. I’m a wellness coach, a nutritionist, a yoga teacher, a lover of home decor, and a major travel addict.
I work with women who are looking to take their life to the next level by upgrading their nutrition, wellness, and mindset. I believe that wellness is so much more than the food we eat and how many times we exercise each week. It encompasses all things including our environment, thoughts, and our daily habits. I want to help you reach your wellness goals and restore balance to your life so you can be the best version of yourself possible.
Hey There
I'm Kyra.
A WELLNESS COACH, HOLISTIC NUTRITIONIST, AND YOGA TEACHER.
get ready to shine!
sign me up!
$599
3 Month Program
• Full nutritional and lifestyle assessment
• 60 minute kick-start call
• 3 months of one-on-one coaching
• Bi-weekly 45 minute video calls
• 100% personalized resources, meal plans, and recipe ideas
• Nutrition, supplementation, and lifestyle recommendations
• Unlimited email support
sign me up!
$999
6 Month Program
Payment plans available upon request.
• Full nutritional and lifestyle assessment
• 60 minute kick-start call
• 6 months of one-on-one coaching
• Bi-weekly 45 minute video calls
• 100% personalized resources, meal plans, and recipe ideas
• Nutrition, supplementation, and lifestyle recommendations
• Unlimited email support
designed by Elizabeth McCravy
KYRA COSMAN COPYRIGHT 2021